Blog
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Advantages of an Abundance Mindset
A little clay bull sits beside the computer monitor at my desk to remind me to have an abundance mindset. Why would a clay bull remind me of this you ask? In today’s post I’ll explain the significance behind the bull, tell you a story of how an abundance mindset saved me $10,000 dollars and share some suggestions for cultivating an abundance mindset yourself.
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Sao Jorge - Slow, Long, Deep Exhales
A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...
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Is a Qi Deficiency Causing my Lack of Sleep?
What on earth is a Qi deficiency you may ask and what could it possibly have to do with my lack of sleep? That was my first question too when I had an herbal consultation with a Traditional Chinese Medicine (TCM) practitioner last fall to see if there might be an herbal remedy to help me sleep better.
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Simple Ways to Clean from the Inside Out
While you are busy scrubbing all those frequently used surfaces, a spring cleaning on your insides will go a long way to strengthen your immune system and keep you healthy as well.
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Rituals to Multiple Joy
I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…
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An Uncomplicated Life
Ah Corsica, dare I speak of you for fear the secret spread and taint your unspoiled beauty? What is it about you that lures me back time and again?
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One Breath. One Berry. Blackberry Escape.
The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...
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Mindfulness goes Mainstream
This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…