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This blog post (which is essentially the transcript of one of Julie's YouTube videos) will likely make a huge difference in how you work with affirmations. It will change them from being simply something positive that you say, to an actual tool you can use to make the changes you want in your life. 01

Affirmations can become powerful tools for personal transformationin your life, as opposed to just positive statements. By incorporating affirmations into your morning routine, you can set a positive tone for the day, enhancing your mood, motivation, and focus. This post will help get you started and explain how to make them effective.

A little clay bull sits beside the computer monitor at my desk to remind me to have an abundance mindset. Why would a clay bull remind me of this you ask? In today’s post I’ll explain the significance behind the bull, tell you a story of how an abundance mindset saved me $10,000 dollars and share some suggestions for cultivating an abundance mindset yourself.

A new place.  New friends.  A new adventure.  My happy heart began to beat quickly in anticipation of beginning to explore this new destination.  Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...

What on earth is a Qi deficiency you may ask and what could it possibly have to do with my lack of sleep?  That was my first question too when I had an herbal consultation with a Traditional Chinese Medicine (TCM) practitioner last fall to see if there might be an herbal remedy to help me sleep better.

While you are busy scrubbing all those frequently used surfaces, a spring cleaning on your insides will go a long way to strengthen your immune system and keep you healthy as well.

I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…

Ah Corsica, dare I speak of you for fear the secret spread and taint your unspoiled beauty? What is it about you that lures me back time and again?

The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…