How To Optimize Sleep During Seasonal ShiftsAs winter wanes and each day grows longer with more light, our natural circadian rhythm is impacted, so it's helpful to begin preparing for this shift. Spring is a wonderful season that brings about feelings of opportunity, energy, and blossoming—a stark contrast to the stillness and slowness of winter. That's why intentionally transitioning from winter to spring can...
Inspiration for the Home from the Sacred Valley
While snipping and stashing away my lemongrass cuttings before the cold evenings of Autumn begin to set in, my mind travels back to when I first began to enjoy lemongrass in my tea. It was a couple of years ago while in a lovely little dining room at the historic and romantic El Albergue hotel in Ollantaytambo, Peru. I was there for our annual Travel to Transform retreat and each morning we would meander down to the dining room to start our day with a fresh cooked meal and a cup of coca tea to help adjust to the change in altitude. They had a table in the dining room where they set out bowls of freshly cut lemongrass, fresh mint leaves and dried coca leaves (for assisting with the change in altitude), as well as fresh fruit, yogurt, granola and other breakfast goodies.
Weathering the Storms of Life
Wild. Bold. Beautiful. This summer thunderstorm. As I watch the trees bending under heavy gusts of wind, I am amazed at their resilience. It reminds me of how I too have managed to weather storms in life. How in the chaos, the hurt and the unknown of how to overcome, a sense of knowing resides deep down within that this too shall pass and that I’ll still be standing when it does. Perhaps a little ragged around the edges, but a little wiser too, a little stronger and with roots digging down a bit deeper to anchor me as I stand back up tall.
Sthira and Sukha in Yoga, Life and Love
Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
Sao Jorge - Slow, Long, Deep Exhales
A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...
10 Ways to Press Pause on the Worry Button
10 suggestions for pressing pause on the worry button, whether you are worried about what your financial picture may look like at the end of this pandemic or you are concerned about your health or the health of a loved one or even anxious about relationship challenges caused by close quarter quarantining.