• How to Actually Make and Break Habits

    Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:

  • How to Master Loving Yourself Fully & Fiercely

    I connected recently with artist Peyton Turner and when I told her that I’d love to feature her art in a future journal issue, she offered to do an intuitive painting with a message for JMB Living. Of course I was thrilled and couldn’t wait to see how this would unfold. The following is a guest blog by Peyton about her experience creating the piece and its meaning.

  • Sales & Sustainability: How to be a Mindful Consumer

    Even though some of us might have many gifts to purchase, there are still tips to ensure that we are slowing down and being intentional about our purchases and maintaining balance and self-control.

  • Cast Iron Apple Oatmeal Custard and Mindful in the Kitchen

    …Today I’ll share the recipe for one of my favorite baked oatmeals while first throwing in some tips for making it mindfully along the way. Feel free to scroll straight to the bottom for the recipe, or meander with me to get there while I talk a little bit about mindfulness in the kitchen.


  • Putting Your Own (Face) Mask on First:

    Engaging in Effective Self-Care I recently came across a statistic that revealed that previous generations and generation ...
  • Creating Control Among Chaos with the Enneagram

    As the election and the conclusion of 2020 draw near, so many of us are struggling to find a sense of control in the middle of the chaos that this year has become. During a year where the majority of us had no choice but to be at home with our thoughts during quarantine, it has offered an opportunity for deeper self reflection. And in this space, therein also lies the opportunity for a deeper understanding of what you can control - and where the source of this control resides: within.

  • Tips to Tackle Overwhelm

    Have you ever wanted to take on a big project, but continued to procrastinate because you haven’t known where to start? Do you have a dream that has languished because you haven’t managed to figure out how to tackle the overwhelm that looms large every time you attempt to decide where to begin? Are you struggling to work through a challenging situation in your life that feels overwhelming and for which you can’t seem to figure out how to move through? You are not alone my friend. In today’s blog post we’ll talk about some tips to tackle overwhelm and get things moving again.

  • Inspiration for the Home from the Sacred Valley

    While snipping and stashing away my lemongrass cuttings before the cold evenings of Autumn begin to set in, my mind travels back to when I first began to enjoy lemongrass in my tea. It was a couple of years ago while in a lovely little dining room at the historic and romantic El Albergue hotel in Ollantaytambo, Peru. I was there for our annual Travel to Transform retreat and each morning we would meander down to the dining room to start our day with a fresh cooked meal and a cup of coca tea to help adjust to the change in altitude. They had a table in the dining room where they set out bowls of freshly cut lemongrass, fresh mint leaves and dried coca leaves (for assisting with the change in altitude), as well as fresh fruit, yogurt, granola and other breakfast goodies.

  • Roadblocks & Detours in Life

    When life throws you a roadblock, it is time to look for the detours. There is almost always more than one way to get from point A to Point B. The problem is we usually have our blinders on and are so accustomed to our typical road home that we never see the myriad of other options. And even if we ultimately decide our familiar road is the best choice, it is wise to make a conscious effort to be open to and looking for opportunities, options and alternatives. This blog post talks about a few reasons why this is a good idea and reflects on a few personal stories that support this prerogative.


  • Choosing Good Vibes

    It was a bad day turned good day by intentionally choosing good vibes over bad when things were headed downhill. Expecting good things are going to happen is so freaking powerful! I use this power of positivity time and again in life, but sometimes I catch myself getting in the habit of whining and complaining too often and then I’m amazed all over again at what happens when I strongly shift my attitude. In today’s blog post I’ll share just a little example of how that worked for me on Friday.

  • The Simple Joys of Rosemary

    I fell madly in love with rosemary years ago. It wasn’t love at first sight and I don’t even remember how she started capturing my heart, but there are so many simple ways of using rosemary that bring me such joy today. This fragrant fair maiden is native to the Mediterranean and is a member of the mint family. In this post I’ll share how to reciprocate love for this herb so you can cultivate a year long relationship and I’ll suggest some of my favorite ways to enjoy both inside and outside the home.

  • Weathering the Storms of Life

    Wild. Bold. Beautiful. This summer thunderstorm. As I watch the trees bending under heavy gusts of wind, I am amazed at their resilience. It reminds me of how I too have managed to weather storms in life. How in the chaos, the hurt and the unknown of how to overcome, a sense of knowing resides deep down within that this too shall pass and that I’ll still be standing when it does. Perhaps a little ragged around the edges, but a little wiser too, a little stronger and with roots digging down a bit deeper to anchor me as I stand back up tall.