Looking for more joy and beauty while making daily progress on your dreams?
The JMB Living Journal includes a variety of proven planning methods and journaling prompts to help guide you through mindfulness with intention and success and it looks like this:
Not just a journal, a community
JMB Living is a holistic brand that works to connect and create
a supportive community of women:
the JMB Living Kula.
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Joyful, Mindful, Balanced Blog
Do you control your anger, or does it control you? Without making an intention to explore your relationship with anger, it’s easy to assume that anger is just an emotion that is automatically triggered by external factors. Anger is a secondary emotion. Do you know how to recognize what's at the root of your anger?
Imagine if you looked at the world through the eyes of a child; how many more questions would you have about why and how things are the way they are, rather than just accepting them and letting it leave your mind. When we become curious about our surroundings and the inner workings of the world around us, we increase our sense of presence in our own lives while also taking full advantage of everything life has to offer and feeling appreciation for the beauty all around us.
Practicing mindfulness during summer can help you truly savor everything the season allows you to do, while also preventing the time from flying by. Making an intention to be more present or practice mindfulness each day will enhance your memories of summer while also increasing the joy you feel in the moment. Choosing one (or more) things from this list to practice each day/week will help you have the best summer yet without losing traction on your personal growth journey!