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Looking for more joy and beauty while making daily progress on your dreams?
The JMB Living Journal includes a variety of proven planning methods and journaling prompts to help guide you through mindfulness with intention and success and it looks like this:
Not just a journal, a community
JMB Living is a holistic brand that works to connect and create
a supportive community of women:
the JMB Living Kula.
When you sign up or make a purchase, you receive exclusive access to discounts, resources, and emails specifically curated to help you grow in your mindfulness journey.
Journal Journey Experiences
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Joyful, Mindful, Balanced Blog
Molding Your Brain with Mindfulness
While many of us know about mindfulness practices and how to use them as tools in our daily lives, it’s easy to add it to our lifestyle without knowing how and why these tools make an impact in our mindsets and physicality. Repetition and the mind-body connection are at the core of many mindfulness practices, especially in meditation, journaling, habit-making, routines and affirmations. Science and mindfulness converge in neuroplasticity: the brain’s ability to physically shift and adjust after learning new information.
Toxic Positivity and What To Do Instead
Toxic positivity is real and sometimes it can be hard to know what to do instead. The first step is to recognize when you are feeling its weight in your own life. In a society that currently values toxic positivity and “grind culture”, it’s important to be able to navigate difficult times and emotional fluctuations that seemingly have no source. It’s normal to be sad randomly!
How Routines Create Consistency in an Inconsistent Life
So how do we find stability in an ever-changing world? What can we depend on when we can’t ever predict what might happen next? We learn to rely on ourselves. It’s important to intentionally craft a routine for yourself. Choose to see it as an investment into your holistic well-being.