JMB Living Journal Resources
Prompt insights, inspiration, tips and extra mindfulness content for your Journal Journey!
Other Helpful Information
Page 103 of the Spring 2022 JMB Living Journal
Sometimes we allow our lives to become too full without even realizing it. When this happens, we can become so overwhelmed that it feels like everything is important and saying no isn’t an option.
It’s times like these that it is crucial to take a step back and reevaluate everything that you spend time doing. Try looking at each area of your life separately as if you were putting it under a microscope looking for clues for how you can restructure and do things differently. Start with the big picture such as “work” and then break that down into further components to analyze.
Plot this out on paper with plenty of space to let ideas flow. Look closely at what takes your time, how much value it provides, if it even needs to be done and if someone else could do it.
Here is the blank version for you to download and work on your own.
Click the image to download the worksheet from Pinterest or save it to your own Pinterest board to revisit at key points in your life as your responsibilities shift!
Want additional tips and lifestyle tools to support your Journal Journey?
Browse our blog posts!
There are ways to create sustainable journaling habits with no pressure or high expectations. Now is the time to begin to create a routine that works for you where journaling becomes a habit, so you can set yourself up for success in the new year.
Fight Seasonal Depression & Make Progress on Your Dreams in Winter; Even if you hate the cold or struggle with seasonal depression, winter brings about so many things to celebrate and savor—you just have to be willing to look. We encourage women to indulge in the slowness and quiet of winter to...
The new year is a time when everyone is working to achieve their resolutions, beginning their year with pressure and jumping back into the hustle of everyday life. However, I say, throw your resolutions out the window. I'm not the only one who thinks this way—wealthy, successful people have used mindfulness tools to achieve their dreams, and the beginning of the year is a great time to educate yourself and try a new strategy as you shift away from grind culture and resolutions.
Have your holidays lost their meaning to the pressure of balancing finances with buying the right gifts, getting your work done before the end of the year and attending/planning events? The end of the year can often be the busiest time of year, so how can we really savor what should be a meaningful time with those we love without failing to fulfill our obligations? The answer is simple: you don’t have to do it all.