Putting Your Own (Face) Mask on First:Engaging in Effective Self-Care I recently came across a statistic that revealed that previous generations and generation ...
Realizing Intentions through Mindful Attention
How many times have you set an intention, whether in a yoga class or just life in general, then immediately allowed your brain to shift to the next fleeting thought? …How can we make sure we follow through on our intentions? This post explores thoughts and ideas on this very question.