How to Achieve Your Deepest Self Desires
Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…
The Simple Joys of Rosemary
I fell madly in love with rosemary years ago. It wasn’t love at first sight and I don’t even remember how she started capturing my heart, but there are so many simple ways of using rosemary that bring me such joy today. This fragrant fair maiden is native to the Mediterranean and is a member of the mint family. In this post I’ll share how to reciprocate love for this herb so you can cultivate a year long relationship and I’ll suggest some of my favorite ways to enjoy both inside and outside the home.
Realizing Intentions through Mindful Attention
How many times have you set an intention, whether in a yoga class or just life in general, then immediately allowed your brain to shift to the next fleeting thought? …How can we make sure we follow through on our intentions? This post explores thoughts and ideas on this very question.
Sthira and Sukha in Yoga, Life and Love
Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
Sao Jorge - Slow, Long, Deep Exhales
A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...
Tips for Grounding and Creating Moments of Joy in Uncertain Times
Grounding activities get you out of the chatter in your head and back into the comfort of your body. Grounding is a frequent term used in the yoga community, but you don’t have to practice yoga to feel grounded. There are a multitude of ways to reestablish your connection with the earth, with something bigger, to sink fully back into your body and to allow yourself a few moments to simply savor the joy of being...
10 Ways to Press Pause on the Worry Button
10 suggestions for pressing pause on the worry button, whether you are worried about what your financial picture may look like at the end of this pandemic or you are concerned about your health or the health of a loved one or even anxious about relationship challenges caused by close quarter quarantining.