Blog – Tagged "Meditation"

Realizing Intentions through Mindful Attention

by Julie Barlow July 7, 2020

Realizing Intentions through Mindful Attention

How many times have you set an intention, whether in a yoga class or just life in general, then immediately allowed your brain to shift to the next fleeting thought? …How can we make sure we follow through on our intentions? This post explores thoughts and ideas on this very question.

Posted in Abundance mindset, Balanced, Beliefs, Body, Body care, Concentrate, Concentration, Consistency, Habit, Inner self, Intention, Meditation, Mind, Mindful, Mindful Attention, Mindfulness, Mindset, Nourish, Relaxation, Self-care, Self-improvement

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Sthira and Sukha in Yoga, Life and Love

by Julie Barlow June 23, 2020

Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...

Posted in Activities, Balance, Balanced life, Body, Body and Soul, Body care, Calm, Comfort, Concentration, Consistency, Consistent, Consistent practice, Control, Daily habits, Exercise, Flexible, Focus, Harness, Health, Healthy Living, Honoring your Limits, Joyfulness, Lifestyle, Meditation, Mind, Mind-body, Mindful, Mindful Attention, Mindfulness, Mindset, Movements, Practice, Rejuvenation, Relaxation, Relaxing, Routine, Self-aware, Self-care, Self-improvement, Stretching, Yoga

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Mindfulness goes Mainstream

by Julie Barlow May 28, 2019

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…

Posted in Daily habits, Happiness, Joy, Joyful, Joyfulness, Meditation, Mental Health, Mind-body, Mindful, Mindfulness, Reduce stress, Self-aware, Self-care, Self-improvement, Self-observation, Simple Joy

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