Tea has become a morning ritual for me and is something that can bring me back to the present moment multiple times throughout the day. While I don’t practice the full ritual I suggest below every time I take joy in a cup of tea, I’ve noticed that small segments of this practice have become a habit - a ritual of sorts, with almost every cup I brew. In this post, I’ll talk about a few of the benefits of different types of tea, when to drink each type and why, how to practice the art of mindfully drinking tea and suggest a few of my favorite teas that may be new to you. I hope you’ll join me on this little diversion into the joy and mindful practice of drinking tea.
Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...