How to Actually Make and Break Habits
Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:
How to Achieve Your Deepest Self Desires
Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…
My Journal, My Friend, My Guide to More Joy
Okay, this may sound a little weird, but my journal is kind of like a best friend. It helps me start my day on a happy note, encouraging me with uplifting messages to be the best me I can be. It hangs out with me during the day, keeping me on track of what I need to do. And it brings a smile to my heart as I wind down and reflect back on the beauty, joy and small wins that occurred throughout the day. It reminds me of what I am working towards and gently admonishes me when I get off track. I share my secrets and in exchange, I am rewarded with insights. This is a post about my relationship with my JMB Living Journal and how we speak to each other, but it is my hope that you take away some ideas regardless of what planner or journal you use.
Ditch Goals and Replace them with Dreams
It is this difference in language of dreams compared to that of goals that leads me to assert that it is time to ditch goals and replace them with dreams instead. Many people will tell you to dream big dreams, but set realistic goals to help you achieve them. This thought has some merit, but it is my belief that the difference in the language used when working with achieving what you want for the future is very very important. When it comes to creating and altering your current reality, the mode of feeling is infinitely more powerful than the mode of thinking. When we envision how we would look and feel if we were to realize our dreams, our subconscious begins to activate movement in a direction to create the vision.
Cultivating Your Intentions
Just as you know that beautiful flower gardens don’t appear overnight, neither are intentions immediately set never to be broken. Let’s take a look at some of the steps that bring a gorgeous flower garden into being and how we can use this as a metaphor for creating our own beautiful intentions in our minds and for our lives.
Creating Your New Normal
As you ponder what your new normal will look like in the coming months and after the pandemic is over, it might be a good idea to give some focused attention to what brings you joy and actively create your own personal new normal. In this post, you’ll find some ideas and techniques about how to purposefully craft your unique new normal in a way that will bring you greater joy and more inner peace.