Blog
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How to Actually Make and Break Habits
Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:
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How to Achieve Your Deepest Self Desires
Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…
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Journaling Outside the Lines
I was immediately attached to the idea of the JMB Living Journal being like an adult coloring book: the lines and bigger picture are provided, and you fill it with your own personal flair and perspective to express yourself.
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Rituals to Multiple Joy
I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…