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I was flipping back through some old journals and was surprised to find how many years I had been working on the same goals–not so much work goals, but what I wanted out of life goals–relationships, fitness, etc. 

What was missing, was time spent on self reflection. It is only from a realistic assessment of what's working and what's not that you can begin to make adjustments to what you are doing and how you are doing it. Only then can you effectively plan for change and forward progression. 

Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:

Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…

I was immediately attached to the idea of the JMB Living Journal being like an adult coloring book: the lines and bigger picture are provided, and you fill it with your own personal flair and perspective to express yourself.

I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…