Blog
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How to Actually Make and Break Habits
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Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:
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How to Achieve Your Deepest Self Desires
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Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…
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Journaling Outside the Lines
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I was immediately attached to the idea of the JMB Living Journal being like an adult coloring book: the lines and bigger picture are provided, and you fill it with your own personal flair and perspective to express yourself.
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Rituals to Multiple Joy
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I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…
