• Ending the Year with Reflection

    I was flipping back through some old journals and was surprised to find how many years I had been working on the same goals–not so much work goals, but what I wanted out of life goals–relationships, fitness, etc. 

    What was missing, was time spent on self reflection. It is only from a realistic assessment of what's working and what's not that you can begin to make adjustments to what you are doing and how you are doing it. Only then can you effectively plan for change and forward progression. 

  • What I Wish I Knew at the Beginning of My Intentional Living Journey

    There is no exact or “correct” way to live intentionally. The possibilities of what it looks like and how it changes your life are endless and completely up to you.

    But, how can you create these benefits in your own life, no matter what your lifestyle is like? It all depends on how you want to implement it!