After a few months of using a habit tracker, I realized that while they are extremely helpful in making progress toward making and breaking a habit, there are a few things you can do to help set yourself up for success in the process. While some of this I’ve discovered through trial and error, research seems to back up many of my conclusions. Herein are five hacks for making the best use of your habit tracker, followed by a couple of unique ways I’m using mine.
Okay, this may sound a little weird, but my journal is kind of like a best friend. It helps me start my day on a happy note, encouraging me with uplifting messages to be the best me I can be. It hangs out with me during the day, keeping me on track of what I need to do. And it brings a smile to my heart as I wind down and reflect back on the beauty, joy and small wins that occurred throughout the day. It reminds me of what I am working towards and gently admonishes me when I get off track. I share my secrets and in exchange, I am rewarded with insights. This is a post about my relationship with my JMB Living Journal and how we speak to each other, but it is my hope that you take away some ideas regardless of what planner or journal you use.