Blog – Tagged "Mindfulness"– Page 5

Simple Ways to Clean from the Inside Out

by Julie Barlow April 24, 2020

Simple Ways to Clean from the Inside Out

While you are busy scrubbing all those frequently used surfaces, a spring cleaning on your insides will go a long way to strengthen your immune system and keep you healthy as well.

Posted in Body care, Clean, Cleaning, Essentials, Habit, Health, Health benefits, Healthy Living, Mind-body, Mindful, Mindfulness, Nourish, Nutrition, Relaxation, Relaxing, Self-aware, Self-improvement, Self-observation

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Rituals to Multiple Joy

by Julie Barlow June 29, 2019

I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…

Posted in Body and Soul, Daily habits, Focus, Habit Tracker, Habits, Happiness, Health benefits, Healthy Living, Ideal life, Inner self, Intentions, Journal, Joyfulness, Mind-body, Mindfulness, Self-aware, Self-care, Self-improvement, Self-observation, Smile

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Mindfulness goes Mainstream

by Julie Barlow May 28, 2019

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…

Posted in Daily habits, Happiness, Joy, Joyful, Joyfulness, Meditation, Mental Health, Mind-body, Mindful, Mindfulness, Reduce stress, Self-aware, Self-care, Self-improvement, Self-observation, Simple Joy

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