Blog
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10 Ways to Press Pause on the Worry Button
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10 suggestions for pressing pause on the worry button, whether you are worried about what your financial picture may look like at the end of this pandemic or you are concerned about your health or the health of a loved one or even anxious about relationship challenges caused by close quarter quarantining.
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Rituals to Multiple Joy
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I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…
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An Uncomplicated Life
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Ah Corsica, dare I speak of you for fear the secret spread and taint your unspoiled beauty? What is it about you that lures me back time and again?
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Zucchini Spirals – Delighting in the Bounty of Summer
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Ah the dog days of summer; too hot to move; too hot to fire up the oven, so time to get creative in the kitchen…
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One Breath. One Berry. Blackberry Escape.
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The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...
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Mindfulness goes Mainstream
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This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…
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