Blog

The last three years have been a whirlwind of social, economic, environmental and political change. When the world as we know it gets disrupted while environmental disasters impact lives on a large-scale and political tensions and conflicts are ongoing, it impacts your lifestyle, the way you view the world and you as a person.

Are you aware of the aspects of your life that keep you from being happy on a daily basis? At the end of a day, do you feel satisfied and content, or worn down and empty? “What does self-love have to do with general unhappiness when it’s an internal issue?” Well, kind of everything. How can you expect to like your life if you don’t even like yourself?

How To Heal and Transform With Self-Love—Self-love (or a lack thereof) is actually at the root of so many wounds we have when it comes to our thoughts and how we navigate and interact with the world. When you approach self-love at the root, you are healing your inner child, moving differently with confidence...

Not everyone’s self-care looks the same. Your go-to self-care activity might not work every time. Self-care does not have to be in response to a bad day; as a matter of fact, it takes continuous self-care to actually take care of you.

Procrastinating can haunt many aspects of our lives: work tasks, home projects, getting exercise or even just doing laundry. These ten tips will help set you up with ways to support you in growing as you work to improve your follow-through on things you want to accomplish.

There is no exact or “correct” way to live intentionally. The possibilities of what it looks like and how it changes your life are endless and completely up to you.

But, how can you create these benefits in your own life, no matter what your lifestyle is like? It all depends on how you want to implement it!

How My Life Changed When I Switched from Self-Care to Self-Love and 50 Love Affirmations: Valentine’s Day is almost here, but how do we expand self-love beyond material things? When we fully love ourselves, life looks totally different. Working on loving and accepting yourself doesn't mean stopping self-care altogether

There are ways to create sustainable journaling habits with no pressure or high expectations. Now is the time to begin to create a routine that works for you where journaling becomes a habit, so you can set yourself up for success in the new year. 

Fight Seasonal Depression & Make Progress on Your Dreams in Winter; Even if you hate the cold or struggle with seasonal depression, winter brings about so many things to celebrate and savor—you just have to be willing to look. We encourage women to indulge in the slowness and quiet of winter to...

The new year is a time when everyone is working to achieve their resolutions, beginning their year with pressure and jumping back into the hustle of everyday life. However, I say, throw your resolutions out the window. I'm not the only one who thinks this way—wealthy, successful people have used mindfulness tools to achieve their dreams, and the beginning of the year is a great time to educate yourself and try a new strategy as you shift away from grind culture and resolutions.

Have your holidays lost their meaning to the pressure of balancing finances with buying the right gifts, getting your work done before the end of the year and attending/planning events? The end of the year can often be the busiest time of year, so how can we really savor what should be a meaningful time with those we love without failing to fulfill our obligations? The answer is simple: you don’t have to do it all.

I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps.