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This post explains why this week is the perfect time for this letting go and shares insights on different techniques that can be used depending on whether you are letting go of negative thoughts/energies, beliefs, excess things around the house, projects or when necessary, people in your life.

A process of intentional reflection can help you more clearly and more intentionally decide what is useful in your life and what would be better off discarded or left behind. Taking steps to create space in our physical, mental and emotional houses is so advantageous in helping to lay a firm foundation for new dreams and future projects. 

…The time together and the memories created are something I know that we’ll cherish and look back on for years to come. So this post is a trip down memory lane for anyone interested in knowing a little bit about visiting the Christmas markets in Europe, followed by a recipe for Vin Chaud and some thoughts on keeping it simple during the holiday season this year.

…In a year like 2020 where we spend so much time in our homes, they truly serve as our sanctuaries—and hygge can help create that sacred feeling of comfort we could all use so much right now.

…You can also use this connection of mind and body to give more oomph to your gratitude practice. Combined with mindfulness, I have found that a daily gratitude practice is arguably one of the simplest tools you have at your disposal for making positive, long-lasting changes in your life and it is also one of the most powerful.  

…Yet this amazing connection between your mind and body can also be harnessed in a powerful way to help you reach your goals and simply to create more positivity in your life. This blog post focuses on a few techniques that you can use to maximize the power in your own mind-body connection toward getting all you want out of life.

As you may be aware, we are getting ready to launch our newest product, the JMB Living Journal very soon. And you may be aware that we’ve decided to using a crowdfunding platform to do so. After careful contemplation, we’ve decided that Indiegogo is the best option for us, as it will give us the ability to get the journals in the mail to everyone a little sooner.

As the election and the conclusion of 2020 draw near, so many of us are struggling to find a sense of control in the middle of the chaos that this year has become. During a year where the majority of us had no choice but to be at home with our thoughts during quarantine, it has offered an opportunity for deeper self reflection. And in this space, therein also lies the opportunity for a deeper understanding of what you can control - and where the source of this control resides: within.

Ribolita is traditionally a thick Tuscan vegetable stew that is thickened with day old bread. I prefer to simply use a bit less liquid to keep it nice and thick, but if adding the bread appeals to you, a crusty French bread would do nicely. The word Ribollita in Italian means twice boiled or re-boiled. Hence this was often a leftover minestrone soup to which chunks of bread were added just prior to serving..

Have you ever wanted to take on a big project, but continued to procrastinate because you haven’t known where to start? Do you have a dream that has languished because you haven’t managed to figure out how to tackle the overwhelm that looms large every time you attempt to decide where to begin? Are you struggling to work through a challenging situation in your life that feels overwhelming and for which you can’t seem to figure out how to move through? You are not alone my friend. In today’s blog post we’ll talk about some tips to tackle overwhelm and get things moving again.

It’s time for pumpkins, colorful mums, drinking apple cider and more! The fall season is upon us and there are so ways to celebrate this shift of the seasons. Yet if we take our cues from nature, we can reconnect even more deeply with the rhythms and wisdom of this season.

A little clay bull sits beside the computer monitor at my desk to remind me to have an abundance mindset. Why would a clay bull remind me of this you ask? In today’s post I’ll explain the significance behind the bull, tell you a story of how an abundance mindset saved me $10,000 dollars and share some suggestions for cultivating an abundance mindset yourself.