• How to Use Reflection as a Growth Tool

    What do you do when you are alone with yourself? Where do your thoughts go? Do you begin to replay your mistakes on a loop? Does the state of the ...
  • Mastering Time Management and Productivity with Mindfulness

    Have you ever tried to combine work with mindfulness? It wasn’t until I didn’t have an enforced schedule that I realized how much my time management and productivity is controlled by me, rather than a manager or workplace. Making an intention to be productive every day and following through with it actually provides much more ease each day, and not just in work.

  • Molding Your Brain with Mindfulness

    While many of us know about mindfulness practices and how to use them as tools in our daily lives, it’s easy to add it to our lifestyle without knowing how and why these tools make an impact in our mindsets and physicality. Repetition and the mind-body connection are at the core of many mindfulness practices, especially in meditation, journaling, habit-making, routines and affirmations. Science and mindfulness converge in neuroplasticity: the brain’s ability to physically shift and adjust after learning new information.

  • Toxic Positivity and What To Do Instead

    Toxic positivity is real and sometimes it can be hard to know what to do instead. The first step is to recognize when you are feeling its weight in your own life.

    In a society that currently values toxic positivity and “grind culture”, it’s important to be able to navigate difficult times and emotional fluctuations that seemingly have no source. It’s normal to be sad randomly! 

  • How Routines Create Consistency in an Inconsistent Life

    So how do we find stability in an ever-changing world? What can we depend on when we can’t ever predict what might happen next? We learn to rely on ourselves. It’s important to intentionally craft a routine for yourself. Choose to see it as an investment into your holistic well-being.
  • Creating a Roadmap to Your Dreams

    Do you have a path that leads to your dreams? If you have a dream, but have never taken the time to design yourself a roadmap on how to achieve it, the journey to reaching for it may be very much like a maze—if you even begin the journal at all. On the other hand, if you create a plan and keep putting one foot in front of the other, taking steps along the roadmap you created, you will make steady progress toward making your dream a reality.

  • My Aura-Soma Journey at Guided Place

    Aura-Soma uses your own internal intuition in combination with your unconscious to identify areas of need and direction to bring you closer to embodying your purpose and ideal life.

  • Effectively Journaling for Mental Health

    Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
  • How To Optimize Sleep During Seasonal Shifts

    As winter wanes and each day grows longer with more light, our natural circadian rhythm is impacted, so it's helpful to begin preparing for this shift. Spring is a wonderful season that brings about feelings of opportunity, energy, and blossoming—a stark contrast to the stillness and slowness of winter. That's why intentionally transitioning from winter to spring can...
  • Everyday Ways to Love Yourself Fully

    What first comes to mind when you realize Valentine's Day is approaching? Is it a rush of urgency to get a loved one a gift or plan a special day? Do you start to reminisce on loving memories? How long does it take for you to think about ways you can love yourself?
  • How to Actually Make and Break Habits

    Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:

  • How to Achieve Your Deepest Self Desires

    Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…