• Why You Should Stop Replacing Self-Love with Self-Care

    How My Life Changed When I Switched from Self-Care to Self-Love and 50 Love Affirmations: Valentine’s Day is almost here, but how do we expand self-love beyond material things? When we fully love ourselves, life looks totally different. Working on loving and accepting yourself doesn't mean stopping self-care altogether
  • What You Need to Know to Stop Giving Up on Journaling

    There are ways to create sustainable journaling habits with no pressure or high expectations. Now is the time to begin to create a routine that works for you where journaling becomes a habit, so you can set yourself up for success in the new year. 
  • How to Enjoy Winter Instead of Dreading It

    Fight Seasonal Depression & Make Progress on Your Dreams in Winter; Even if you hate the cold or struggle with seasonal depression, winter brings about so many things to celebrate and savor—you just have to be willing to look. We encourage women to indulge in the slowness and quiet of winter to...
  • 5 Proven Ways to Create Progress on Your Dream Journey

    The new year is a time when everyone is working to achieve their resolutions, beginning their year with pressure and jumping back into the hustle of everyday life. However, I say, throw your resolutions out the window. I'm not the only one who thinks this way—wealthy, successful people have used mindfulness tools to achieve their dreams, and the beginning of the year is a great time to educate yourself and try a new strategy as you shift away from grind culture and resolutions.
  • How to Make the Most of the Holidays with Intention

    Have your holidays lost their meaning to the pressure of balancing finances with buying the right gifts, getting your work done before the end of the year and attending/planning events? The end of the year can often be the busiest time of year, so how can we really savor what should be a meaningful time with those we love without failing to fulfill our obligations? The answer is simple: you don’t have to do it all.
  • Are Your Negative Thoughts Ruining Your Life?

    I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps.
  • Upholding Boundaries in Difficult Situations

    Journal Prompts and Suggestions for Creating & Maintaining Boundaries

    How often do you find yourself saying yes when instead you should have said no? Defining personal boundaries can be a trial and error process, but we can also be proactive about creating our boundaries. But, how do we uphold them once we know what they are?

  • A New Journey for the JMB Living Journal

    Over these last two years, I have listened to and taken note of all the reviews, feedback, criticisms, and real-life experiences of JMB Living Journal users to ensure that I can provide the best version of this guide as possible. And now, because of your commitment to helping JMB Living succeed with the candidness, support and love of our community, I have taken one step closer to that with a new edition of the JMB Living Journal premiering with the Winter 2023 issue.

  • 5 Ways to Overcome Internal Resistance and Fight Procrastination

    Have you ever felt like there’s a cinder block sitting on your chest, preventing you from getting up and accomplishing what you need to? While it may not be practical to stop procrastinating altogether, there are ways to balance being productive until you’re ready to complete something to the best of your ability.


  • How to Make a Vision Board that Makes Your Dreams a Reality

    When did we lose our ability to dream so big? Nurturing your dreams and creating your ideal life doesn’t always mean abandoning your present, but, perhaps, somewhere in the in-between to elevating the fulfillment and joy you feel every day. With my vision boarding over the years, I have brought love, money and travel
  • Increasing Presence with Gratitude

    It might sound simple, but how do you actually adjust your lifestyle to actively slow down and increase presence? It’s actually more simple and achievable than you think: all you need is intention and a gratitude mindset.
  • Making Space for Progress with Mindful Decluttering

    Why should spring be the only time we refresh our mindset and reorganize our space? Decluttering creates a fresh beginning to work from and invites new things and opportunities into life. How can we continuously be creating and adapting our space to reflect where we are on the journey to our dreams?