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Mindfulness goes Mainstream
by Julie Barlow May 28, 2019

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…

Posted in Daily habits, Happiness, Joy, Joyful, Joyfulness, Meditation, Mental Health, Mind-body, Mindful, Mindfulness, Reduce stress, Self-aware, Self-care, Self-improvement, Self-observation, Simple Joy

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Preserved Lemons
by Julie Barlow May 28, 2019

I’ve got a thing for lemons, but lately the love affair has taken a new twist.

Posted in Health, Health benefits

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