Blog
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One Breath. One Berry. Blackberry Escape.
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The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...
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You Can Learn a New Language
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While many people swear by Rosetta Stone, it requires you to set aside time specifically to devote to your language learning experience. Since my days are already jam packed, I prefer to squeeze my practice into the drive to and from the office. If you want to limit your learning time to listening in the car, on your phone etc., a couple of popular options include the following: -
Ideas via Meditation
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Today – feeling amazed recognizing that knowledge already known, yet buried deep in subconscious, can be uncovered by spending a mere fraction of the day in purposeful silence. -
Mindfulness goes Mainstream
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This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…
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