Blog
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Tips for Grounding and Creating Moments of Joy in Uncertain Times
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Grounding activities get you out of the chatter in your head and back into the comfort of your body. Grounding is a frequent term used in the yoga community, but you don’t have to practice yoga to feel grounded. There are a multitude of ways to reestablish your connection with the earth, with something bigger, to sink fully back into your body and to allow yourself a few moments to simply savor the joy of being...
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An Uncomplicated Life
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Ah Corsica, dare I speak of you for fear the secret spread and taint your unspoiled beauty? What is it about you that lures me back time and again?
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Mindfulness goes Mainstream
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This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…
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