Take Action in Alignment with the Growth and Energy of Spring.
Let the Winter Inside You Melt Away.

Shake off the stillness of winter and enter spring with powerful, progressive energy that turns your new year dreams into reality.

Spring Guided Journal
Spring Guided Journal
Spring Guided Journal
Spring Guided Journal

It’s not just a journal. It’s a planner. It’s a source for inspiration. It’s a life coach in written form.

This is the Legacy Line of Seasonal JMB Living Journals—these seasonal JMB Living Journals are a compilation of the best themes and features of previous editions. Carefully curated with impactful stories, art, poetry, exercises and more, these undated seasonal issues were created with intention to be useful year after year—cultivating growth and new insights each time. 

Our signature quarterly journal is a tool for you to reconnect with yourself, the seasons, and the beauty in your everyday life. We firmly believe that mindfulness is for everyone, so we’ve created a flexible journal that will meet you where you are (and help you build the life of your dreams).

Spring Guided Journal


As snow melts and seeds turn to sprouts, JMB Living's Undated Spring Guided Journal cultivates your natural blossoming energy in alignment with that of Spring for your intentional living journey.

Nature is awakened and taking action as the stillness of winter melts away and restless energy turns into productivity. Now is the time to turn the dreams of winter into your reality; to nurture your own seeds into sprouts.


Save 20% with Annual SetSubscribe & Save 15%
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A flexible 3-month mindfulness journal with a specific spring seasonal focus that encourages you to focus on your intentions, engage with the present moment, and carve out time for yourself each day.

Harvest the natural growth energy of spring as you create the dreams you cultivated during winter. Slowly shift away from stillness and channel your newfound energy into action to make progress towards the life you desire throughout the rest of the year. 

This is your space to plan, decompress, unload, reflect, grow, and dream.

8 x 10 inches
Paper & Cover 
160 pages, high-quality 80lb uncoated text paper
Soft-touch laminate cardstock cover that repels spills & holds up to daily carry
Wire-bound, so that it lays fully flat

We ♥ a little something extra & our personal touch
Expect a surprise with each journal—bookmarks, pens, stickers.
Building habits, together
Join The Art of Intentional Living Community to find accountability with others on journey of growth and self-discovery too!


Spring Guided Journal Commitment to Self Page

Creating Your Dreams

Why did we ever stop believing our dreams could come true?
 The JMB Living Dreams System combines psychology, mindfulness and proven achievement methods to foster creative dreams and guides you to create them day by day as you begin the year with focus and intention.

Cultivating Growth with the JMB Method

Make & Break Habits for Good. 
Our Wellness Trackers & weekly intention and reflections prompts utilize psychology-backed methods to create a gradual mindset shift. Daily use allows you to master your desired habits, get rid of limiting ones and move closer to the life you desire with the tools you need to create it.   

Spring Guided Journal Reflection
Spring Guided Journal Weekly Theme

Daily Inspiration & Presence Prompts

No More Struggling with Consistency.
Discover the perfect balance of consistency and variety in our daily page structure with quotes related to each weekly theme and our daily prompts that foster presence and 
a gratitude mindset. Immerse your lifestyle into the seasonal staples of spring with guided intention and attention each week with a new focus from the mindfulness challenge theme for the week.

Community Connections

Midweek and weekend spreads contain a variety of journaling exercises, meditations, reflection activities, coloring pages and stories/art/poetry/wisdom from contributing members of the JMB Living Community, including wellness professionals, therapists and coaches, that expand upon each week's theme. You'll encounter a variety of perspectives to consider on your Journal Journey, receive advice, recipes and more from various experts in different fields and have the opportunity to connect with others on their own Journal Journey.

Spring Journal Features


Spring Journal Recipe Feature

Balance Growth with
Joy & Presence Every Day

Throughout the Spring Guided Journal, you'll find different activities, prompts, fun pages and more to encourage journaling consistency and elevate your Journal Journey. 

spring journal mindfulness feature

Features from Coaches & Wellness Professionals

Gain access to a variety of professional perspectives and practices from others who live with intention from all spheres of wellness and mindful living. 

spring journal seasonal

Curated Seasonal Content for
Alignment & Mindful Living

The Spring Guided Journal is unique from cover to cover with internal design, themes, features, and more composed intentionally to focus on the seasonality—both in lifestyle and nature—of spring. 

Guided Journaling Has Been Proven To


You are invited to join JMB Living's online community,
The Art of Intentional Living.

When You Join, You Gain Access to:
-A free, exclusive resource library
-Check-ins to support you on your transformation journey
-Prompts, polls and more for further insights
-Community & Connection with others on a self-discovery journey

Get 10% Off Your First Order

When you join The Art of Intentional Living, you will receive news, updates, access to weekly affirmation emails and other exclusive members only content!

Join the JOURNEY


Can I get more than one single issue? 
Of course! You can save 15% when you subscribe to automatically receive your new issue each season, or save 20% when you order an annual set.

We emphasize creating your own Journal Journey based on your lifestyle. That's why our journals are undated: so that anyone can have access to guilt-free journaling that makes an impact.

Is this a planner or a journal?
It’s a little bit of both! The daily pages include free space to journal, set goals, or even jot down your to-do list for the day. We also include monthly calendar pages where you can set an intention and map out what’s happening in your life that month.

Is each season the same?
Not at all—while the structure of the daily journaling pages stays the same, each quarter’s journal is filled with content, prompts, and exercises which have been curated by our team to reflect the season we’re in.
We currently only have one annual set of seasonal undated guided journals, so they were intentionally crafted to be used from year-to-year with new insights and valuable reminders.

What’s your refund policy?
It’s simple—we want you to be thrilled with your journal.
If you’re not completely delighted when it arrives, all we ask is that you email us within 30 days of purchase. We’ll issue a full refund.

Do you ship internationally?
Shipping is free in the US for orders over $10.
Shipping to Canada costs $10.
Right now, we are only shipping to the US and Canada, but we look forward to growing and eventually shipping internationally! For international customers, we recommend our digital journals!

How does the subscription work?When you purchase a subscription, you’ll be charged for each quarterly issue of the journal every three months. When the duration of your initial subscription ends, it will automatically renew. If you want to cancel or modify your subscription, you can do so at any time using the links in your order confirmation email.

Because each journal is undated, you will be charged exactly three months after your first subscription purchase, and your journal will be shipped after your payment is confirmed. You are also able to access and edit your subscription renewal dates, which issue you receive, payment and shipping information and more in the Recharge subscription portal.