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  • How to Live Holistically in Kindness

    My mentality when it comes to kindness is simply, “why not?” There are never negative consequences to being kind, and it is a pillar of joy and contentment. This is why each week of every JMB Living Journal begins with a “Kindness Karma”, a suggestion about how to live outside of yourself and take one opportunity a week to serve someone else, expecting nothing in return.