Did you know anxiety can impact:
Quality of Sleep
Women are twice as likely to be diagnosed with anxiety than men.
This is a factor in women's mental and physical health and is true for women of any age.
You are not alone: over 60% of adults identify
Work, job stability and the economy as a prominent source of stress in their lives.
Mindfulness is medicine
The National Institute of Health published a study that establishes mindful practices as a valid treatment and coping tool for stress and anxiety.