Thank you for downloading JMB Living's Collection of 50 Love Affirmations!
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How Will You Make Self-Love an Every Day Priority?
Self-care is great, but it's time we elevate our thoughts and
routines to love ourselves fully and radically.
Affirmations are a great place to get started, but if you're looking support with mental health and in becoming the person you want, I recommend the JMB Living Journal—keep scrolling to learn more & save 10% on your first purchase with code KULA10!
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Inside The Journal
Vision of My Ideal Life
Use this as a starting point to design your ideal life. You can draw, color, paste pictures or stickers to get creative in painting a picture of what you would like your life to look like.
Dream Creation System
The Annual, Seasonal and Monthly dream pages are your plan and birds-eye view of all your goals toward living YOUR best life. These pages are designed to help you identify what elements of your “big-picture” you'll introduce over the year / season.
Our months are a natural checkpoint for us to ask ourselves “what is really important to me right now?” We re-focus, set priorities, intentions and chart a course for another month, taking one more step towards a more intentional life
Our weekly pages are the perfect place to reflect on what worked well in the week prior and what needs to change. It's a place to set the tone for the upcoming week by planning to have fun and not over extending yourself.
This area was intentionally left to be versatile and to be used as best needed for you that day. What you decide to use it for from day-to-day can change depending on your needs. You can use it as a to-do list, to track appointments, to jot down notes or to journal.
A science-backed methodology for making and breaking habits. Keep it simple by only attempting to make one and break one. Set yourself up for success in making a new habit by making it as easy and enjoyable as possible to do it. And on the flip side, break your bad habit by making it difficult and unpleasant.
Who is the JMB Living Journal For?
Use the journal to help you cultivate more moments of peaceful calm, as well as curiosity in the home.
Find balance, carve out small moments to further your personal growth daily and learn to manage the stress of your busy life.
Remember that YOU are as important as what you are creating. Dive deeper into self-knowledge and encourage balance in your life.
Healthy Living Enthusiast
Track your habits and use the positivity and self care prompts to help you stick to your personal choices for overall well-being
95% of journal users surveyed say they notice more beauty, feel more joyand are more positive as a a result of using the journal.
WHAT ARE PEOPLE SAYING
I lead a busy life. With owning a cafe, taking care of elderly parents and trying to find some balance in my life, this journal has been a gift to myself to carve out a little "me" time, which I think reflects on my mood throughout the rest of my day. I find gratitude is the rock I try to build my life upon and having daily reminders, like what I can do to today to move me toward creating my dreams, helps keeps me focused on what is really important to me. The beauty in these pages, both in verses and pictures, entices me to return to it daily. I find when I take time for me, I can share a better part of myself with others.
- Lori Himmelsbach, Owner and Chef of The Milestone Cafe
I absolutely LOVE this journal! As someone who has 3 to 4 different notebooks usually - a journal, a to do list, a gratitude journal, daily affirmations....I adore having it all in one place. The quotes, the little ideas, and stories are such an amazing bonus and truly help to keep me on track. Being able to look back through your journey allows you to be grateful for who you've become. This is more than just a planner, it's something to look forward to each day. Something that allows you to shift your mind's focus. It's an internal vacation to a beautiful place. Each page pushes you forward into a new, better version of yourself. It gives you space to explore and find that amazing person you've always been. Every woman needs this. I'll be buying one for my sister, daughters and friends.
- DONNA EVANS, OWNER OF ROCK THIS OUT - AN ONLINE BOUTIQUE
Julie has created exactly what I believe she set out to create — a beautiful, mindful, inspirational, uplifting planner. A way to help each of us practice a healthy, yet fun, lifestyle and to record our desires, our challenges & our successes. This planner guides us to breathe, focus
& dream. I love it!!!
- Kim Ciraulo, Owner of Go Higher Recruiting
Are you looking to change your life... your habits, your thoughts,...your health and your mind? If so, the JMB Living Journal will be the Game Changer for you as it was for me! This journal will help you organize your thoughts, set your goals, your intentions, while at the same time teaching you about topics such as how to eat healthy with the season, mantras, herbs, yoga postures and more. Whatever season of life you may be
in, the JMB Living Journal will catapult you to the next level. The colors and layout of the planner are friendly, light and with beauty that draws you into the pages. Each page has an inspiring message that speaks to the soul, while providing pages for journaling and jotting down those "important thoughts" that come to mind or your tasks for the day. THIS is the perfect planner for the Woman of today, however many hats you may be changing. It's the total package! I love it!
- Melisa Pierson, RN
“I’ve been using planners, gratitude journals, vision boards and various other tools to help live an organized and fulfilled life for the better part of a decade with varying levels of commitment and enjoyment. Until the JMB Living Journal I had never found the perfect solution to help seamlessly blend all of these helpful resources into one beautiful package. Keeping up with multiple tools was time consuming, and those that did offer some of the resources integrated together lacked the beauty and design aesthetic I craved when spending time putting pen to paper. It got to the point where after extensive research and money spent trying to find the “perfect planner” I was just feeling overall burnt out on the process, and resigned to the fact that what I wanted really didn’t exist in the planner world. That was
until I found the JMB Living Journal. It’s the most beautifully designed planner I’ve found, and the content is so thoughtfully crafted. This journal covers everything I aspire to focus on for a balanced life, and then some! I see this being my go-to tool for many years to come!”
- Justyne Palermo, Creative Services Portfolio Manager, Paws Up Resort
More Than Just A Journal
The JMB Living Journal is filled with pages devoted to sharing information, ideas, stories, poems, DIYs and more from other women across the globe working on their mindfulness journey just like you.
Daily Guidance for Leading an Intentional Life
A place to share the insights of amazing women like you & to offer ideas and inspiration to help you strengthen your health, live simply while feeling luxurious, and create your ideal life through joyful, mindful, balanced living.